It is officially Wedding Season here in New Zealand, and with the added pressures around this time of year from social media, end of year project deadlines, Christmas, family visits – the list really does go on! We thought it was time to sit down with one of our fave health mentors Helen Sian India to give her top tips for keeping calm while planning your wedding day. But these tips are also perfect if you are like us and are currently running around like wild ones this time of year and really need some effective ways to keep stress down this Summer. So wether you are in the middle of planning your wedding, about to get married or currently work in the wedding industry – these are some must-read tips to keeping calm!
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